Strength training is ideal for mature adults who have a desire to maintain muscle strength as they age. This is the most convenient workout that only takes 20 minutes of training along with a certified coach who are congenial and very helpful. Follow that up with 5 minutes of cardio and that's all it takes. You can do it 2 or 3 times per week on days and times that work for you.
This is the BEST place to exercise. Everyone that works or trains to work at another EC here is kind and knowledgeable. I look forward to working out.i cannot recommend this place enough. And I recommend it often. I am healthier and happier bc of the EC.
What is there not to like. So much accomplished in 20 minutes. I saw immediate improvement in my strength, the pain in my knees, my ability to step up and off curbs, and more. The environment is encouraging and attentive.
What I like the most is the Couches personal attention to you. Only 20 minutes convenient and powerful workout. Only a month and a half working out and I can feel the difference. I'm getting stronger. Thank you exercise coach!!
Staff is very friendly and knowledgeable the location is very clean and comfortable. Very up beat vibe Courtney is very best for stretches really knowledgeable and she takes a lot of care to develop a personalized plan for the clients future needs and to make sure information is communicated throughout the whole system incase your working at a separate location.
The Exercise Coach studio near me always feel calm and welcoming. The trainers greet me and I feel at home. I’ve been training there for over two years and my body at 77 is transformed. I’ve been careful coached in the correct form to provide a safe way to target essential miscle groups. Big gyms feel foreign to me but I look forward to my sessions twice a week with this great group.
The entire staff is positive in a way that I have never experienced. I have never stayed consistent with lifting weights, and the staff is the reason I am still there after 22 months. Courtney and staff are amazing! Each trainer brings a different perspective to my training, and I appreciate everyone's input in helping me improve my body and my mind.
I've been working out here for over 7 years and I have the best trainers at the Exercise Coach! They have top-notch equipment even though it's a small studio. The trainers get to know you and can adapt your exercises to your specific needs.