It's a perfect mix of personable and individualized but also straight down to business. I'm there to build strength and feel like I spend the entire time doing so. It's a tough workout, but the coaches are knowledgable on how to avoid strains or injuries that might postpone your progress. My doctor told me to find some strength and resistance training that was safe and that I liked, so I could stick with it. So far, I really like going to the Exercise Coach to work out!
You won't feel intimidated when you walk in—it is a relaxed, pleasant experience. Coaches are always prepared for your visit, and there is never a wait or delay.
All of the trainers are all so friendly and encouraging, and I appreciate that they work in rotation so we have the benefit of experiencing their individual personalities. It makes the sessions fly by, and after a year of consistent training I can tell a dramatic improvement in my physical appearance, strength and self image. I truly look forward to each session.
Trainers are always some of the best around; helpful, cheerful and encouraging! Consistent in all of these areas over the 10+ years I have been a member.
Everybody that works there is so nice. They’re also very patient with me trying to learn all the machines and what to do. The schedule is pretty flexible, so I’m able to make it twice a week. I’m hoping to build strength and tone up. It’s almost hard to believe that 20 minutes. Two times a week will do that, but if it works, I will be extra excited. I am also able to do some cardio there, so it’s not just strength training. They’re really good with older adults, such as myself.
Friendly, attentive staff; Cleanliness of space, machines and bathrooms; Priority given to maintaining the machines and keeping them in proper working order.
The coaches know everyone by name and what brings them in (general exercise, a specific need, injury recovery, etc.). Their on-the-spot iPads track our progress, and they can base routines on the history at their fingertips. A very helpful place and staff.