The owner Staci and the coaches (Alan, Amanda and others) that guide you through the exercises are professional and personable. They explain everything to you and stay by your side. Your program is personalized to your individual needs. The studio is clean and they clean the machines before each use.
The one on one instruction with your coach is great! After a few sessions, you will definitely feel a change for the better. I'm feeling stronger, sleeping and looking better.
I love the staff, Staci, Michael, Alan and others at the West Bloomfield location. They are very personable, know what they are doing and make sure that the protocols/exercises are right for you. Love the fact that they change up the exercises too. Always making sure you are ok. After the exercises, it’s onto cardio for 5 minutes. Always a great total workout for 20 minutes.
The West Bloomfield studio is very clean. I appreciate the way the trainers throughly clean contact points on the equipment. The trainers themselves are encouraging and knowledgeable. The experience is enjoyable.
The staff is very knowledgeable regarding the equipment being used and the benefits of each round of exercises. Their motivation is always part of each and every workout session.