Best workout I’ve had - and in only 20 minutes, twice a week. Truly - still feeling it 40 minutes afterwards.
Staff is amazing, personable, knowledgeable, trained.
And the best part, it’s not hard bodies but older people like me!
The coaches call me by name and make note of little details like I need a fan on me or I’m light sensitive. These all make me feel more comfortable at the studio. And who doesn’t enjoy being greeted by their name when they walk in?
All the trainers are very personable and helpful. I have seen increases in my strength since starting here a few years ago. I like the environment, clean and inviting with small groups.
I feel comfortable going to a place that welcomes people at a wide range of fitness levels! The 20 min protocol and the help of my trainer, Drew, has given me great results while sometimes adapting for my aging body's aches and pains! The staff is amazing and the workout doable! First time in my life that I have been consistent with workouts for that reason! Grateful to have found Exercise Coach!
I appreciate the variety of options on the machines. I can see my personal history for the protocol I am doing. It could be two years since I have done a particular protocol, so it is always interesting to see how I have progressed.
I love the coaches. They are personable and knowledgeable. The studio is nice and the coaches work with me when I have to change my schedule.
I have been very pleased with my progress on the balance tracker and look forward to those sessions, along with the stretch options.
My doctor says that the strength exercises are perfect for my osteoporosis which has since been downgraded to osteopenia! I give a lot of credit to The Exercise Coach for that great improvement in my health.
There isn't anything I don't like about the Exerciase Coach. Tbe Coaches are warm, friendly, helpfull, kind, and totally interested in your well being, total cheerleaders! I highly recommend. My results are proof!
If you go consistently and listen to the coaches you will see results. This is a clean, low stress, low noise way to gain strength and feel better. It’s a positive environment with great coaches.