Comfortable and supportive environment. Workouts are challenging! Workout adjustments are made as needed. If you work hard, you will see and feel results.
I think it is working since the muscles worked are sore on day two. Trainers are nice. I like the instant feed back and the progress reports that the video monitors provide. 20 minutes well spent (30 minutes if you include the cardio recovery)
Intense workouts with Ryan have been helpful in getting me in better shape, educational and helpful in setting up a daily routine. Very helpful in preparing for eventual knee replacement surgery as I’m aware that it’s unavoidable. However, I’m hopeful that the strength obtained from the work will make me better equipped for rehab.
The trainers are great and customize a program to fit your situation. They also push you to get stronger and change up the exercises to keep it fresh and interesting.
Trainers are supportive and encouraging. Each workout is designed for me and is always a challenge! Flexibility and accountability in scheduling means I can still workout while balancing work and other life commitments.