I really like the results from a focused, challenging, 20 minute workout. I am a year out from significant back surgery and the individual coaching is the perfect safety net so that I build strength without re-injuring myself. I highly recommend it!
Trainer(s), both in skill and personality
20 minute sessions
The machines
Location
Value for the money
Probably other things I can’t think of right now
The equipment is tailored to each individuals capabilities and helps to build strength. Love the individualized attention that I get each visit. The atmosphere is friendly and non competitive but I am always challenged. Love this place.