The Exercise Coach is truly the best place I have ever been. For me, it is not simply a place I go to exercise—it is my medicine, something I know my body needs.
When I first came here, I was suffering from severe back pain related to sacralization of my L5 vertebra. I had already tried extensive physical therapy, but I was still in pain. Since starting at The Exercise Coach, my life has completely changed. My back pain is gone, my knee has improved tremendously, and I can move and live without the pain that affected me for so long.
The results I have experienced are beyond anything I expected, and nothing else I have tried compares. I am incredibly grateful to The Exercise Coach and wholeheartedly recommend it to anyone who wants to become stronger, feel better, and improve their quality of life. For me, it has been truly life-changing!
I love the personal and knowledgeable one on one attention. I love that there are not very many people in there at a time as it is by appointment, and they work together so you do not have to wait to use equipment. Work outs are short, but super effective. I feel excited to go, and then feel accomplished when done. The trainers are friendly and amazing.
The coaches have all been very accommodating about working within my limited range of motion; and even though it’s hard work, I still look forward to going.
The two coaches I work with are great. They both watch how I perform the exercise and make any necessary corrections. I have not been working at this long enough to see much change in my body but it will eventually.