Sheri and Robert do such a great job. They are timely and supportive, always making sure your technique is correct. Asking how you are and caring about “you” is important. A one on one experience is best for me:)
Sheri leads an organized team and has a great attitude and approach to strength fitness. She’s always in tune with how my body is feeling and has the right program for the day. I’ve committed to twice per week and it’s the perfect complement to my regular fitness activities. I’ve seen and feel a difference in my core and upper body strength. 20 minutes is a great investment of time and effort
Thank you!
I enjoy how amazing Sheri is! She is very motivating and inspiring which makes me want to show up. All of the coaches there are great, but I work with Sheri. I like that the studio is not crowded, there is no pressure and that it’s 20 minutes. It goes by so fast and I now enjoy exercising which I have never enjoyed in my life! I don’t know why I waited so long to check the Exercise Coach out!
Unbelievable experience. The staff is very well educated and know what they’re doing top-notch. I went in with an open mind. If 20 minutes would be enough, found out 20 minutes is perfect. It’s reshaped me. I’m in better shape than I’ve ever been in my life.
[FIRST NAME REMOVED]
This is the only type of strength training I have stuck with in my entire life. I enjoy the following: 1) highly personalized work-out plans with clear goals delivered by knowledgable, wonderful staff; 2) being able to view progress; 3) the time to benefit ratio (I'm definitely building strength but it isn't taking hours at the gym); 4) the environment (it's social without being a gym-bro hangout). Sheri and her entire staff are THE BEST!!!
I find this method to be a very efficient and effective way to get in quality exercise in a short amount of time. Sheri and her team are great to work with.