All the trainers are personable and encouraging, owing to a positive experience. They are always attentive and mindful of safety when using the machinery. An area of improvement would be more standardization in the stretch sessions, as there is a wide variation depending upon the trainer.
The Exercise Coach offers a unique opportunity to get back in shape with resistance machines tailored to your ability and your muscles' capacity. They are wonderfully supportive every step of the way. They enjoy seeing clients succeed. This 20-minute workout is designed to work every muscle in the body. In addition, the Exercise Coach offers a balance machine to help us improve our balance and a new cardio bicycle to monitor our progress and fitness. They also offer stretching to keep your body open, flexible, and free, optimizing energy flow! I highly recommend the Exercise Coach for anyone who wants to be the best physically, physiologically, emotionally, energetically, and mentally!
I wake up to an inbox of these every morning for Perspire, so it’s nice to get one for another business! I do love how short the workout is. It’s what I can manage in my life right now. I was told today I am around 130 visits, and I do notice a change in my body. My arms are definitely more toned.
Everyone is helpful and kind. Thank you, Team!
I love the computerized program. It keeps my progress and increases my intensity as needed.
A great experience with an incredible staff to work with. I highly recommend this program for your heathy lifestyle
EVERYTHING! I love how each team member is trained to look after and encourage the fit and the not so fit (I belong to the later). I love esp Reen who is attentive to any health situation we have and makes sure we are placing and positioning our bodies properly to ensure that each set is done properly with no harm done. Kudos and as we work towards stronger bodies, many thanks to this location! Our best wishes to all!
The team is very friendly and the training program is great! Very effective and only takes 20mins! My wife and I do this program together and we both feel very it's a great workout for our individual level. I also think it's a safe program - everything is controlled and easy on the joints. The only reason why I didn't give it a 10 is because it's not for everyone. The program is not cheap and not everyone is prepared to invest that amount, but for those who can, I think it's well worth a try!
1 - All equipment is well kept and clean
2 - Support staff are extremely helpful and encouraging
3 - Appointment times are kept, no waiting
4 - Great 20 minute workout
It's run efficiently and has different protocols weekly. The only thing I would mention is a negative is that machines aren't wiped down between client use.
I like the machines at the Exercise Coach, the trainers, the upbeat vibe, the efficiency of the workouts, the camaraderie of the other customers, and the results!
Everything! I love the staff, I love (hate) the workout, and love that I can get it done in about 20 minutes. Consistency wins when it comes to exercise and this studio has helped me build in consistent, maximally challenging weight training to my overall fitness schedule.
The trainers are fabulous. All are professional, friendly and patient. They listen to my concerns and adjust the machines accordingly. The 20 minute workout is a great use of a small amount of time. The stretching session after feels good and has helped loosen tight muscles.
The facility is always clean and never too crowded.
All in all, it has been a very positive experience.