The team is great. They understand my concerns and work to find ways to work around them when appropriate and blow past them when we need to. This isn't a gym, it's a safe place to better yourself.
I like the one on one support to help me know which exercises to do each visit and to make sure I'm using the proper form. I also like that my data is stored so I know how I'm doing each time and when I have done a new personal best. I feel good when I leave and I'm sleeping better.
The Exercise Coach in Sandy is super clean and easy to understand. The coaching is superb, and tailored to my physical needs and limitations. I can’t recommend it enough. I absolutely love working out for the first time in my life.
Jenn and her staff are extremely knowledgeable about exercise mechanics, proper form, and how to work within each client’s individual limitations, whether chronic or temporary. The workouts are challenging but carefully tailored, with a strong emphasis on safety and effectiveness. Being able to build a stronger, more capable and flexible body with just two 20-minute sessions per week is hard to beat.
My husband and I have been members of Exercise Coach for 5 years and absolutely love it! The workouts are quick and effective. A shout-out to the coaches, who are always encouraging and supportive. We both feel stronger and healthier, and we highly recommend Exercise Coach.
What I like about any place I go.....the people! I have felt patience and encouragement with my learning curve on the machines and my slow but steady progress. One day I ended my session feeling like I just didn't "have it" and ran out of steam on my last exercise. My coach that day said, "Good job listening to your body today, [FIRST NAME REMOVED]". It was so uplifting....I left feeling proud instead of down on myself.
What a great team of coaches they have in place. We get an optimal work out that is fun and fast. In addition, they work with our schedule fluctuations whenever possible.
They genuinely care about helping us improve even when we have physical limitations. We are not just another number!
I love the personalized, focused training. The whole experience is very positive and efficient. Not a moment is wasted. It's serious work but also great fun!