I love the fact that I can get an excellent, all-a-round workout in 20 minutes, twice a week. Easy in, easy out. I feel great. I am in excellent shape for my age.
The staff is wonderful.
The workout is challenging but not so much to be discouraging for someone who hasn’t exercised in a long time.
I really can tell that my stamina and strength have increased.
And the stretching is wonderful!
The exercise coach provides a well-rounded, thorough and personalized workout. The coaches are kind, encouraging and knowledgeable. It is a fantastic experience, I highly recommend!
I love that it is small and everyone is so friendly and capable. I feel I get an excellent workout in a short amount of time. Big gyms are cold and impersonal!
The studio is always spotless. The equipment is modern and in great condition. The coaches provide excellent knowledgeable guidance during personal training. It’s a very comfortable, non-intimidating and friendly studio. The hours are perfect for anyone with a busy schedule. Highly recommend this studio to anyone looking for a well rounded fitness.