Great and difficult exercise in 20 minutes x 2 a week. My personal trainer "Gabi" is very knowledgeable and keeps me on my correct level per day with her evaluation of me. She encourages my hard work and effort to bring out my best workout. I love the atmosphere of a smaller gym with just a few people and instructors. Employees are all friendly and supportive. Little pricey for 6 months, but after a month, I feel stronger and better mentally and physically overall. Thanks!
I love the fact that I can get an excellent, all-a-round workout in 20 minutes, twice a week. Easy in, easy out. I feel great. I am in excellent shape for my age.
The staff is wonderful.
The workout is challenging but not so much to be discouraging for someone who hasn’t exercised in a long time.
I really can tell that my stamina and strength have increased.
And the stretching is wonderful!
The exercise coach provides a well-rounded, thorough and personalized workout. The coaches are kind, encouraging and knowledgeable. It is a fantastic experience, I highly recommend!
I love that it is small and everyone is so friendly and capable. I feel I get an excellent workout in a short amount of time. Big gyms are cold and impersonal!