Prime and Power formats.
Ability to book and cancel sessions online.
Videos usable for travel.
Mini-videos to explain movements.
Posting workouts for 2 days, so you can determine if it would be a good session to attend.
The music.
The coaches and their useful feedback on tweaks to your work.
I really like the individualized workouts the coaches put together for me. I also really enjoy the people and the accountability. It keeps me consistent and makes working out more enjoyable.
I am two weeks in and it has been fantastic. All of the trainers have been extremely helpful and great to work with. There are a lot of movements that I have never done, and the trainers have been patient with me and helped me with my form and technique. The other members have also been very welcoming.
Great instruction from coaches . Feels non judgemental and not intimidating for people new to this . Great mix of ages not all just young people . Great music to work out to and it just meets you where you are at and pushes you gently to the next level .
The coaches are so knowledgable about body mechanics that I get better results than I expected, even as we navigate prior injuries and surgeries. They also manage to make it fun. So the results per unit of pain are significantly higher than other strength training I’ve done including 1-on-1 training
Belle Meade Iron Tribe has been a life changing experience for me.
Jason is a world class trainer as well as Neal, Justin and Keith!
I have trained in a variety of formats over the years, but this is the best for me.
If anyone is curious, show up and check it out, you may find your new fitness home.
I love the workouts, the coaches and the community! I look forward to the 6:15 am class every morning knowing I am going to see my friends, have a great workout and be challenged!
Knowledgeable and encouraging coaches, welcoming and supportive community, excellent and intentional workouts with plenty of options for adapting to meet each person regardless of where they are on their fitness journey, and as much accountability as you want. Great place with great people!