I like the results! The coaches are experts and if you do what they say it works better than you can imagine! I love the people! I think I love everything about it except the left turn into the parking lot!
Prime and Power formats.
Ability to book and cancel sessions online.
Videos usable for travel.
Mini-videos to explain movements.
Posting workouts for 2 days, so you can determine if it would be a good session to attend.
The music.
The coaches and their useful feedback on tweaks to your work.
I really like the individualized workouts the coaches put together for me. I also really enjoy the people and the accountability. It keeps me consistent and makes working out more enjoyable.
I am two weeks in and it has been fantastic. All of the trainers have been extremely helpful and great to work with. There are a lot of movements that I have never done, and the trainers have been patient with me and helped me with my form and technique. The other members have also been very welcoming.
Great instruction from coaches . Feels non judgemental and not intimidating for people new to this . Great mix of ages not all just young people . Great music to work out to and it just meets you where you are at and pushes you gently to the next level .
The coaches are so knowledgable about body mechanics that I get better results than I expected, even as we navigate prior injuries and surgeries. They also manage to make it fun. So the results per unit of pain are significantly higher than other strength training I’ve done including 1-on-1 training