Please bring back some of the movements that were removed like hand stand push ups, wall walks, overhead bar movements, chest to bar. Need to spice it up with more variety and challenge. Burpees and wall balls get old. It gives us goals and the ability to work toward progressions on more difficult movements.
I love that even though I have only been going there 6 months, I know the coaches really well and they know everyone in their classes. They are encouraging and helpful with tips about form. They even messaged me when I was out one week on vacation because they noticed I hadn’t been there. I am definitely getting stronger and the fact that classes are only 45 minutes (including warm up and cool down), it’s always a hard, rewarding, yet doable class.
The coaches are knowledgeable, patient and just great people. The other athletes are all welcoming and coming from the same place as you. They just want to get healthier, or stronger, or have more energy or live longer or all those things.
Being a 63 year-old and due to ailments, I have the freedom to modify the workout that suits me and the coaches are excellent at giving suggestions on said modifications. Excellent structure and like a Swiss railroad you’re in and out for 45 minutes.