The coaches really care and want you to meet the goals you have set for yourself AND help you reach those goals! And all of the members are so encouraging and up-lifting! IT East Cobb truly is a community!
Its helpful that I know many of you current members. Its a great community. The works out are great and easily scalable. After being out of the functional fitness arena for awhile its been easy to jump back in and find a good groove. The coaches have been great.
Brandall, my son’s Prime trainer, is great. He keeps my son engaged. The 3:30 prime class is perfect for his after school workouts and I get to work out during open gym at the same time
One of my favorite things is the variety of workouts. Every day is different, which keeps things interesting and helps prevent boredom. I also appreciate that every workout includes modifications, making it possible for people of different fitness levels or those working around injuries or limitations to participate and still get a great workout.
The class schedule is another big benefit. With classes offered throughout the day, it’s much easier to fit a workout into my schedule when life gets busy. I also enjoy the challenges offered throughout the year. They provide extra motivation, help me stay focused on my goals, and create a fun sense of community and accountability.
It's a different workout every day, you are in and out in 45 minutes, I've met some amamzing ppl, I have lost weight, gained muscle, and body comp has been constant over 7 years. There are challenges and fun promotions they do throughout the year to keep you motivated and to make things fun. LOVE IT!