Sandy and Ashley are spectacular!
Its super welcoming, and community spirited.
Plus, training is very time efficient and flexible which suits my life.
And whilst i don’t often use them, the resources in the women's bathroom are both generous and thoughtful.
I don’t have to think about workouts as they are prepared specifically for me and then adjusted if need be. And I like the coaches that are there to help, especially Sandy.
I love the vibe and energy at ITF! The coaches are knowledgeable, enthusiastic, and make the workouts fun. I’ve only been a member for a short while and feel like I’ve known everyone for a long time.
Today was all about the stretch. Sorry flexibility and mobility. Learned the difference and this type of class needs to happen at least twice a month. Sandy was very helpful and thorough
I’ve been an ITF member for years. I had not belonged to a gym before because I was intimidated. iTF was so welcoming and, while challenging, never competitive for competition’s sake. Always collaborative with my best interests in mind. I love this place!