I love the vibe and energy at ITF! The coaches are knowledgeable, enthusiastic, and make the workouts fun. I’ve only been a member for a short while and feel like I’ve known everyone for a long time.
Today was all about the stretch. Sorry flexibility and mobility. Learned the difference and this type of class needs to happen at least twice a month. Sandy was very helpful and thorough
I’ve been an ITF member for years. I had not belonged to a gym before because I was intimidated. iTF was so welcoming and, while challenging, never competitive for competition’s sake. Always collaborative with my best interests in mind. I love this place!
I like the community environment. It helps to keep me motivated and accountable. The coaches are amazing and despite the classes it’s still individualized. The atmosphere is nice.
All the coaches are so thoughtful and willing to do what it takes to give you a good experience. I love how Sandy was modifying exercises for me as soon as she knew I was pregnant. I appreciate immensely that Ashley came up with a whole training plan for me and took it upon herself to buy a book to learn about pregnancy workouts. The amount of care and knowledge is extraordinary. And the results speak for themselves.