I like working in a small studio that isn't crowded. I like using the machines that are specifically calibrated to my own specific strength abilities which continuously tracks my sessions and challenges me each time. I like having trained coaches there to keep notes and provide feedback on my form and progress.
I love the 1:1 coaching. Every coach is wonderful and helps you see your journey in a slightly different way. Each one is knowledgeable, friendly, and doesn’t push too hard, while still encouraging you to do your best. I can’t believe the gains I’ve already made in just a few short weeks.
I like everything about your studio. The atmosphere is so welcoming and all the coaches are exceptional, professional and so willing to assist you in goals you may have set for yourself to be healthy and in better shape. I highly recommend the Exercise Coach to all individuals!
It is convenient, clean, good parking and knowledgeable and encouraging trainers.
Also this method of strength training seems to be effective, even though I have only done it for a month.
I've had an excellent experience at The Exercise Coach since I started 3 years ago (at age 66). My one-on-one strength training sessions on their "smart machines" are efficient, personalized, and designed to help me make steady progress. The coaches are friendly, knowledgeable, encouraging, and always pay close attention to proper form, which makes me feel confident and safe during every workout. One of the biggest improvements I've noticed is my increased upper body strength (things like easily lifting my suitcase into the overhead bin) and especially a noticeable reduction in back pain. The facility is clean, welcoming, and uses technology to track my progress, which helps keep me motivated. This has been a positive and rewarding part of my fitness journey and the greatest investment that I have made in my health and quality of life.