It's close to home, the trainers are friendly, and the 20-minute workout is ideal for someone (me) who hates the idea of weight training on my own, and needs the scheduled appointment, someone guiding me, immediate feedback on how I'm doing, and leaving with wobbly legs, knowing that in 20 minutes, I got a real workout.
Well, first the convenience! 20 minutes 2 times a week! What's not to like? We luckily live 5 minutes away so really have no excuse not to go! love the folks who work there! Staff never changes - that is a good sign of a healthy well-run business. They are well educated about the body and how the exercises work. and are very careful to have settings perfectly set for each of us. super efficient and enjoyable. And yes, it produces results. I've been going for about 3 or 4 years and even though we travel a lot and I don't usually make it 2 times a week, it still has changed my body. Keeps me fit so I don't get injured. And it's good for bone health. I'm in my early 70s and feel very fit.