The workout is excellent! Where else can you get state of the art weight resistance training which includes balance and even stretch!! The philosophy of only 20 minute workouts two times a week is not only perfectly convenient for my schedule, but remarkable efficient!
The atmosphere at the San Ramon studio is very professional, clean and welcoming; not to mention knowledgeable.
There is no such thing as dreading to have to go to my workout. I look forward to my two times a week, and in the five years that I have been going, I have seen a dramatic change in my body composition and overall health!
The individual coaching approach is inspiring. It helps motivate me to continue building and growing. The coaches are careful in safety measures and consistent to watch my form and inquire how I feel from the previous session. They are all very kind and encouraging. They educate on muscle groups and goals and correct form. As I need to modify some machines, they accommodate to meet me at the point of my need with safety being their top priority. . The studio is clean and inviting. Scheduling is easy and enough flexibility built into the program. I am very pleased with the model of building strength for a healthy lifestyle.
The San Ramon Exercise Coach is awesome. The staff are all knowledgeable and know how to coach! The gym is clean, well organized and sprinkled with information about the importance of strength training, tips about health and words of encouragement. I can’t wait until my next session.
Always feel rejuvenated after a workout. The coaches are very encouraging, positive and friendly. Studio is very comfortable and clean. Love the Exercise Coach.