Bottom line the 20 minute sessions twoce a week have made an enormous differemce in my quality of life. Exercose coach (combined with assisted stretching) have alleviated the need for me to spend time and money on chiropractics and dry needling dry needling, and have also preserved and increased my muscle composition and endurance. I would recommend exercise coach to anyone.
I really like the one on one sessions. This gives me an idea of what I'm doing correctly with instant feedback. I enjoy everyone's personalities, their encouragement and willingness to work with my limitations. I really feel like i'm improving every week. Thanks everyone at exercise coach.
The trainers/coaches are the best. They take the time to get to know you and your goals. They are extremely professional and knowledgeable. I always feel safe completing the exercises and they are always encouraging me to do my best. I love seeing how much progress I have made. I feel stronger than ever. Highly recommend!
I like all of the trainers. They are attentive and encouraging in the workouts and I feel like I have benefited a lot from the program. It has become just a normal part of my weekly routine.