The people that work there are wonderful and very professional and knowledgeable. I like the 20 minute workouts and I have been getting very good results. I try to tell everyone I know what a great place it is.
The routines created by Calla and the team, have done wonders for my " tender" areas.
As I celebrate birthday number 80, I am better able to maintain an active schedule.
It's intimate and has a very nice aesthetic. The machines are a safer way to challenge important muscle groups needed for people to safely get stronger.