The privacy of a small gym!!
The level of knowledge of the trainers!
The proximity to my home
The motivation and true encouragement to be healthy I get from the outstanding trainers. 💪
Everybody is great! Outstanding atmosphere. My balance and strength have improved dramatically. Not bad for a 71 year old! One of the best decisions I have made was joining the Exercise Coach and shooting for 8 sessions each month.
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Right size, trainers are good and supportive of goals without much bs. The science behind the studio is good, might have to offer an advanced model to reflect current research indicating 90-120 minutes a week of strength training yields more benefit net of expenditure (acknowledging the EC model of lowest effective dose works well).