It’s a great quick workout that is so targeted that you get the benefits of a typical, longer workout, and the machines are such that you can’t injure yourself.
The coaches are all encouraging and kind. I would strongly encourage women who are over 40 to begin this kind of strength training. It’s not just for older people. As women age their bones become less dense and can cause osteoporosis and brittle bones. This kind of strength training can stave off some of the most difficult parts of aging, as well as making you look more fit. I can’t say enough good things about Excersize Coach.
The staff at Exercise Coach make sure you are getting optimal service and they care enough for your success. This place is the place for people that want more strength and endurance. Health and wellness is at a premium here and my husband and I need this right now in our lives as seniors. Glad we found The Exercise Coach.
Exercise Coach is so great! I love the twice weekly, twenty minute sessions! Who can’t do that?! My coach, Veronica, is the BEST and pushes me to keep it up and continues to be encouraging and challenging. I’ve honestly gained so much strength and I feel stronger every week! I would definitely recommend anyone to try it out!! 🙌💪
The coach, Veronica! Her positive attitude, knowledge, and encouragement keep me coming back! Also the ease of scheduling and the benefits of two 20-minute sessions per week.
The staff is friendly. Flexible schedule. I feel it’s a bit pricey for a 20 minute workout. There is a Y not far away that has basically the same equipment and a knowledge friendly staff at a fraction of the price.