It’s effective and the people who work there as trainers are exceptionally nice people! Hunter, Garrett, Erin, and Robert are so kind, knowledgeable, and awesome to be around? (Lakeway TX location.). My husband and I joined about 6 months ago and recently our teenage son has joined us.
The trainers are so knowledgeable about everything - from teaching good form and helping us modify if necessary. We love the machines and the very short and effective effort from the workout. Studio clean and uncrowded. Perfect.