It’s only 20 minutes. You can see the screen and it makes you want to push harder. The trainers are great, knowledgeable and encouraging. I’m 65 years old and out of shape. I feel much better every time I leave there
The coaches are so helpful and friendly, and the strength training routines are really making a difference! I have been able to stick to a routine for 3 years which is a huge accomplishment!
I like the fact that I can walk in, immediately get started with my coach. While I'm working on one exercise my coach is already working on setting up my next exercise for the day. Before you know it. You've hit every muscle group and your 20 minutes is up.