Five years ago, I walked into TITLE bored, overweight, and looking for a change. I had no idea how much that decision would impact my life. TITLE gave me the discipline to reclaim my health, the confidence to push myself, and a place to escape the noise of everyday life. Along the way, I found friendships and a community I never knew I needed - and now I simply cannot live without. The coaches deliver an incredible workout, but it's the people and the sense of belonging that keep me coming back. TITLE is so much more than a fitness boxing gym. It's sooooo good for the body, the mind, and the soul.
Best therapy is hitting a bag and knowing it won’t hit you back . Very safe and fun . Some instructors add y - weights or weighted balls to the routine
Want to be in a puddle of sweat at the end of 45 minutes? Want to be engaged physically and mentally, while all your other stresses fade away? Take these classes.
I like the classes and the times. The teachers are very positive and encouraging, and I've got a great workout and training from joining. Highly recommend.