Coaches are caring and motivating. Experience is a great therapy and a way to effectively lose weight, gain strength, and confidence, and improve overall health. Highly recommended.
It’s a unique, fun, energizing & invigorating experience. The trainers, every single one, are capable & competent of leading every level of student through a whole body, albeit sweaty, workout. Honestly, I wasn’t sure what to expect, but it’s been worthwhile for both me & my 12 year old son.