Great workout. You have control of how hard you want to workout. Instructor leads with clear directions but you customize it to fit your fitness level. Well organized, clean facility. Session consists of warm-up. 8 rounds of boxing with 1 minute rest between. Core work next. Good total body routines. Instructors move around floor to make sure you're getting the techniques correct and offer instructions.
Very supportive staff and coaches, especially for beginners! Family friendly workout with encouraging environment. Coaches really care that you’re in good, safe form. Great workout for both body and mind!
Great workout. Experienced, talented coaches who make sure we have a good experience and a quality workout. Classmates are friendly and feel like family. The classes are my therapy. I feel so much better after each workout. Always glad I came. Facility is clean and organized.
The classes are challenging and fun. Every instructor I have encountered has created a very inclusive environment and makes everyone feel welcome, even total beginners. The club is run by Manny and he’s great. Very friendly, welcoming, and always there to answer questions. Also, the club is spotlessly clean.