Alex and Steph are fantastic instructors who make the workout fun and instructional and informative! I always leave feeling healthier - physically and mentally
Really enjoiyng my experience!! I like how all the moves and directions are repeated. It makes it easy to follow along. The teachers make the class with such great energy. Everyone I've met so far has great energy! My second time there today and I like it even better. What really was impressive was that the punching bag keeps track of your impact, how many times you hit the bag and an overall score. I really like that.. I signed up for their special three month deal for unlimited classes. I'm excited to see how I progress!!
The coaches teach as if you are going to actually box, not just as a fitness workout.
But make no mistake the work out is killer.
Alex combines expert knowledge with wit and humor. I love his many 80s-90s references.
If you're looking for something challenging fun and different. Give it a try.