I like the layout and the size of the room. It's compact, clean and efficient.
The equipment is high tech. Very impressive and very effective.
All the trainers are very friendly and encouraging.
I opted for one on one training. I like the guidance and the push to build strength.
I am very happy I signed up because I am already seeing positive results in my body.
Thanks to all!!!
The coaches are all fabulous, encouraging while making sure exercises are done with proper form. The exercises are tailored to what you want/need to focus on, taking into account your current physical condition. The atmosphere is very welcoming, and you get to know other members, who are all there for the same reasons as you are, and going through the same struggles you are. You can see how you are doing, as the machines show your progress against yourself. The fact that it only takes 20 minutes is also a big plus, as you can fit it into your life much more easily than an hour long workout/class. I definitely recommend the Tega Cay Exercise Coach to anyone who is looking to improve their physical fitness!
I absolutely love this exercise studio! The atmosphere is friendly, welcoming, and encouraging, and the coaches are true professionals who genuinely care about their clients. I especially appreciate how accommodating they are in customizing exercises and modifying routines whenever I have physical limitations or concerns. They make sure I can continue working toward my fitness goals while respecting my body’s needs. Their knowledge, encouragement, and personal attention make all the difference. I highly recommend this studio to anyone looking for a positive, supportive, and professional fitness experience!
I have two health insurance policies. One is my Aetna plan and the other is my membership at Exercise Coach. I use Exercise Coach to help me remain mobile and strong. When I first joined my hips and knees ached. The less I moved the the harder standing from a sitting position became. When I took the free trial, I was hooked! The coaches have geared my workouts to my age and fitness level. I realized that I didn't just suddenly get into bad shape. It has taken time to improve, but it's been fun along the way. The coaches are friendly and positive. I've been going for six years. I can still walk a mile, am flexible, and can carry objects. I've lost weight and my joints don't ache. I'm 84 and I'll be starting my 7th year at Exercise Coach in January!
I have felt welcomed and cared about from the day I started. I appreciate the groups that Kim organized. I’ve made several friends participating in the various activities.
THe atmosphere is friendly and yet serious. The workout is efficient and by appointment, so no delays or waiting for equipment. You get feedback every session as well as performance evaluations every 3-4 months. The studio is clean and I have never seen a piece of equipment out of order.
The one in one coachibg Is great. I don't have to wonder what I need to do or think about my routine. The quick intense workout is perfect for my schedule.
The facility is so clean and the staff is exceptional. I look forward to my workouts and I hate when I have to miss a session. Love all the groups that have been created, new friends have been found.