The resistance training that Exercise Coach offers works. I definitely have built strength and improved my conditioning. It’s also helped channel my interest in my diet, activity level, and building some level of endurance. The staff is great. They are professional, supportive, and ready to assist me. The studio is upbeat and friendly. I recommend Exercise Coach to anyone wanting to start resistance training!
First and foremost, it's the staff! They make my workouts worthwhile. They are always there to assist me where needed and their motivation and sharing in my successes is phenominal. I really enjoy that the group sessions are small. I have never been successful in staying with an exercise program for this long, and 4 years is a long time. The studio is always clean and sanitized and the equipment is great. I also like that I'm not doing the same thing over and over. I enjoy the variety of the programs offered.
Just a great place!
I love everything about the Exercise Coach...The staff are extremely knowledgeable about how the strength program works. They are very caring; encouraging and pushing you to do your personal best. The equipment is easy to understand and operate. The site is very clean and machines are wiped down all the time. The environment is inviting, friendly, and comfortable, and non-threatening. I like the idea of scheduling my sessions and it is never crowded...plenty of space to work out. My decision to start the Exercise Coach has been the best choice I have made to better my own health. The Metabollic Challenge has become something I look forward to: the recipes can be time consuming but delish...this has triggered better eating for my family... I would give this program a 20 out of 10...it is extraordinary!! I have NEVER been this committed to an exercise program in all my 70 years!
The coaches are fantastic, I feel I get the right workout for me and I have understood the science of the 20 minute workout for years, glad you are putting it to a program.
Absolutely love the staff there - they just understand business and are so welcoming, warm, kind, efficient, and know what they’re doing. Every single one of them has been nothing short of somebody I would want to hire for my own business.
Love the workout. Strength training has never been my favorite, but you’re in and out quickly. Feel a burn and enjoy the time because the people are so great.l