The staff are all friendly and see to it you get the best workout for you. I have seen a great increase in strength from this 20 minute workout twice a week.
I like the individual attention and motivation I receive from the EC coaches. I also like the type of workout I get as a 50+ YO individual, and the convenience of the efficient work out.
The coaches, Josh and Chloe are just simply the best! If it wasn’t for their extreme focus and care of my well-being, I probably would not have stayed due to scheduling practices.