The Personal Trainers are wonderful! They share their knowledge, assist you when needed, teach you about form and why things are done a specific way, supportive and friendly! From the moment you walk in, it is a warm and welcoming atmosphere and clean.
I have learned so much and feel so comfortable - I look forward to coming to the studio to work out. I have developed muscle and increased my strength and balance - it gives you a feeling of confidence. I can do things now that I couldn't do before and do them much easier - such as lifting and carrying 40lb bags of mulch! Yard work is fun again!
What a great team, love this place!!!!!!!
The people are so skilled and friendly, the environment is clean and quiet. Something that I can’t explain keeps me coming back like no gym in the past
Rochester Hills MI friendly, knowledgeable staff, keeps me motivated to do my best every workout! The machines are state of the art working my muscles in both directions. I’ve seen amazing results, and most people f my victories are not on the scale!! Upper arm, core and leg strength is so improved and so is my balance!!!! Thank you to all!!
I've been a regular gym-goer for 40 years, and I was skeptical that a 20-minute workout could really be enough. But the technology of the machines are genuinely different. The workouts are focused, efficient and challenging without wasting time. I've been impressed with how much you can accomplish in just 20 minutes. On top of that, all of the coaches are fantastic - knowledgeable, encouraging, attentive and sincerely invested in helping you succeed. I would absolutely recommend The Exercise Coach to anyone who wants to stay strong and healthy without spending hours in the gym.