Twenty minutes, twice a week fits easily into my schedule.
Friendly, encouraging and non-judgmental coaches.
Small, clean and quiet environment.
Noticeable results in my muscle strength and flexibility.
Increased bond density results on my Dexa Scan.
Joining Exercise Coach was the best decision I've made. I have been coming for over a year, and I don't intend to stop!
The Exercise Coach is awesome!
The best work out place I have ever been to!
It may take some time but you will get stronger and it's just 20 minutes for two times a week. Do yourself a favor and join!
I’m so happy I found the exercise coach! At almost 73, I’m finally comfortable getting the much needed exercise I’ve needed. The strength training is so important at this age. I love the people in this particular studio. They encourage me every time I attend. If I ask make me work harder they do. I enjoy my particular time and making friends with other people my age. I’ve lost inches in places I never thought was possible at my age. I feel stronger with all the help they have given me. I love my people here! I love the people and I love The Exercise Coach!
the equipment got me in the door. No homeostasis, the muscle is under constant tension. But! the coaches make this place special. Amelia ius awesome, and the rest are super good as well. Happy to recommend.
I’ve been working with the great trainers at The Exercise Coach now for several years. There’s no doubt in my mind that the strength I’ve gained through the firm yet supportive guidance of the trainers makes me a more active grandfather. The time commitment is nominal: two 20 minute sessions each week. You always have someone’s attention. Good people.
Great, caring staff. Instant feedback from workouts. Quick in and out with noticeable results. Varied protocols prevent boredom or stagnant experience. L9cal staff always willing to work with clients on specific long term or short term needs.