These 20 minute workouts are energizing and address core strength training. Staff are attentive and observant about our progress, with helpful feedback.
Personalized training, not thinking about what to do next, not counting, and finishing in twenty minutes in only 2 sessions a week. It’s reduced my gym time by at least half or more, and I’m getting better results.
I love Exercise Coach! I like the quick but effective workouts. My trainer, Ben, is really good a giving me additional exercises to target specific areas to make sure that I am progressing toward my goals. I have lost 20 pounds in the 7 months that I have been a member!
I very much enjoy be coached by Sam. He is very encouraging, and nicely pushes me. He is also quick to compliment effort. I also find him to be personable and enjoy a little chatting while working.
Peter is also good, I just don't see him as often when I schedule my sessions.
I appreciate being asked what I want to work on and having things tailored toward that. I also appreciate the variations.
Everything. Semi private. Never too crowded. Ben is always helpful, knowledgeable, and
truly cares about helping you reach your goals. From day one, the focus was on my progress, my needs, and building a plan that actually works for my lifestyle. The encouragement, accountability, and genuine support make a huge difference. It never feels generic you can tell this coach is invested in your success. Highly recommend for anyone serious about making real, lasting changes. The short sessions make it easy to work into any schedule ...on the way home from work is best for me.