I really appreciate that the reformer pilates instructors at Ten are qualified physios, clinical exercise specialists, etc. The anatomical knowledge that they bring to the classes is a real asset and makes me feel much more secure on the reformer.
Firstly, Ten Health& Fitness is a lovely place, not overcrowded as many gyms in the city., the atmosphere is awsome, you got to speak with the instructors , they don’t rush you and lastly the knowledge of the instructors are second to none! They explain you throughly , what exercise is good for certain parts of your body,and if just in case there’s an exercise you cannot do it, they do take the time , come and help you! I do enjoy reformer Pilates as during the class your heart is not racing so fast as you would do a HIIT, but still it moves all your muscles! Well done, would recommend this place!