The atmosphere is welcoming, and there is a nice balance of emphasis between working out hard and friendliness. It used to be so difficult to stick with a workout routine, but I always want to go to my strength training workout because it is so pleasant.
I have always hated exercise classes and dreaded this but understand the benefits. I loved it immediately which is so not me! After two weeks I walk out feeling great and stronger don’t know if it’s mental or real. I do know I’m much more energy all day now then when I began. I love the people who work there they are so helpful and meet you where you are. I don’t have a single negative thing or even meh thing to say. I also feel there is an authentic vibe in this studio and that makes it a great place to be. Nobody in my family can believe how excited I am to go to my sessions.
The trainers are awesome, and we can get great results with short workouts 2x per week. Also it’s nothing like a health club where you’re waiting for machines and/or feeling self conscious due to other members. Exercise Coach is the best thing I’ve done for myself in years!