Coach is very knowledgeable and is always motivating me to do better.
Studio is clean. Environment is friendly.
I like the flexibility of the hours.
My last DEXA test results proved the program is working.
All the trainers are so friendly. The workouts are tough but I can handle anything when it’s only 20 minutes a session. This is the only routine I have ever been able to stick to.
I enjoy the efficiency of two, twenty-minute workouts each week. The staff has been great to work with, and I appreciate the one-on-one aspect. There is no competition with 20 other people for equipment or staff time.
I like the quick and concise workouts.
Many times to choose from.
I like seeing the progress and also the "green" areas that show what/how much I should be exerting myself.