It is a good quick workout. Maria is fantastic and the perfect trainer for my personality. Also I like that everyone (staff and clients) at the gym is non-judgmental. I feel comfortable going and that makes it a nice experience.
I have noticed the difference in my strength
Everything! It's clean, spacious, quiet and the best part, my coach is an absolute perfect match for me. Suzanne is knowledgeable, professional, supportive, encouraging, kind, tough when she needs to be, and funny!
The trainers are great and keep your workouts structured. It is only a 20 minute training, but it feels like you were in a gym for at least an hour. If you push yourself to keep at or above the set goals, you will definitely work up a sweat. There marketing is on the mark as you will really feel the difference in a few weeks
The coaches are very friendly & knowledgeable. The facility is very clean & comfortable. The workout routine is built for my specific needs & difficulty increases based on my abilities.
First and foremost, the staff is outstanding. There is no doubt that the staff wants you to get the best workout possible. I really like that the sessions are short but that they work you hard during that time, however are very willing to tailor the workout as needed. I also enjoy, and think it is good, that you work with all the trainers at some point. It is an interesting workout format, and it is amazing how much you can do in 20 minutes!
Every coach is wonderful!
The exercises are very helpful & the fact that the machines measure my strength & keep track of it over the course of my experience is so much better than just using weights & not knowing if I'm getting stronger.
Knowing that a coach is with me for each session to make sure my positioning is correct, etc is also very reassuring.