All the coaches that work there are friendly and knowledgeable. The studio is always clean. The workouts are always different and challenging. The owner of the studio is always helpful and really motivates you to get stronger in your workouts. I would recommend this studio to everyone I know.
I recommend the Exercise Coach to everyone, I even told my doctor about it, so she would have an exercise solution that works to recommend to her patients. The studio is welcoming, easy, and efficient. Even when I don’t feel like working out, I can remind myself it is only 20 minutes and then I always go to my appointment. Most important to me is the results I have seen with just 20 minutes two times a week. I loved it so much, I convinced my husband to join. It has been over a year now for both of us and we are the strongest we have been in over a decade. Now, we can easily enjoy hikes or even ski all day without pain.
At just shy of 50, we are some of the youngest people in there. We chose the group option and still get lots of personal attention with the 4 people limit. Having others around in the background contributes to positive energy in the space.
I love the variety of coaches who focus on different elements in my workouts giving me the full scope. Plus no matter who I am working with, I know they are supportive and encouraging. I felt empowered after my first free sessions and signed up on the spot! I appreciate how clean the site is and I like the music selections. And I can’t believe how fast 20 minutes goes, and yet I know I have worked hard each time!