Recent Reviews:
November 11, 2026
A.H.
Piedmont, CA
Piedmont, CA
Slow flow reigns supreme! Absolutely loved my flow with Rebecca on Sunday evening, she teaches with grace and empathy for folks who are slower to move (like me!) and offers modifications for range of flex/strength/breath.
My greatest desire for Rockridge and Grand studios is to offer more Core1 and Core1.5 classes that promote "proper" alignment according to body types, so folks can understand the variety of shapes. Plus, to have classes that are paced accordingly, sometimes instructors go at a very fast pace where one gets into a posture, no time to breathe, then it's onto the next one . . .
Would love to see instructors walk around and gently move hands/arms/legs/limbs into alignment.
Would love to see instructors bring their flair to classes with props (bring that crystal bowl to start the class), offer scented oils at begining or end of class to drop on wrists, turn off heat at the end of class for a real cool down, offer 90-minute classes, offer more unheated core restore/yin classes, offer workshops to work on headstands/plough/etc.
Most of all HEART-HUG THANK YOUS to ALL THE INSTRUCTORS!
October 21, 2026
S.M.
Rancho Santa Fe, CA
Rancho Santa Fe, CA
October 7, 2026
A.B.
October 5, 2026
Laura Davidson
October 5, 2026
Lanny Baker
Piedmont, CA
Piedmont, CA
October 1, 2026
P.C.
I say the same thing after I take a class with Olga as the instructor- I feel like a ballerina in a ballet studio, learning the fundamentals for each pose.
I feel as if every muscle in my body is utilized to ensure that I have good form and I do the pose correctly. I also appreciate the pace at which Olga teaches as she has us transition from one move to another.- part of the fundamentals is ensuring a smooth transition, and I definitely never feel that I am rushing to move from one pose to another. Thank you, Olga. Namaste.
October 1, 2026
I.E.
El Sobrante, CA
El Sobrante, CA
September 19, 2026
A.V.
September 16, 2026
S.Y.
Alameda, CA
Alameda, CA
September 6, 2026
N.D.
Oakland, CA
Oakland, CA
The class instructor, Kristen, was very welcoming and helpful. She offered thoughtful support and encouragement throughout the class. I also appreciated the heated room and the low light environment felt soothing. The pace of the practice was perfect and challenging but not too rigorous and adjustments were offered.
September 1, 2026
G.R.
Lafayette, CA
Lafayette, CA