I like that all instructors have a slightly different approach to teaching. I was fortunate to take my most recent class with Susie and her warmth and encouragement gave me the confidence to experiment with different pose modifications.
I came in a guest pass because I am from out of town and was visiting a friend. Eric (i think that was his name) was our instructor and he was a very kind, helpful instructor...especially coming from a person who doesn't practice yoga. I had a great experience.
The class was awesome!! I really like how they assist to make sure you are in the right position. All the instructors were welcoming and helpful.. I am so excited to see where this yoga class takes me!
502py instructors are real. They're always encouraging us to expand and grow, both in our yoga practice and in our lives, yet meet ourselves where we are and they live that too. It's such a welcoming environment and I always feel better after a class than when I came in. It's home.
The class was challenging enough for an advanced student but approachable enough for a beginner. I appreciate the encouragement to individualize our practice a bit - especially pose modifications and the understanding that everyone will have difficulty with different types of poses and only to go as far as we as students are comfortable pushing ourselves. This is my first experience with hot yoga and I was pleased to find that the heat wasn't 'too much'. I was a little worried about getting dizzy, as that sometimes happens to me in my home practice if I go too fast. The class atmosphere is comfortable and I didn't feel weird about going at my own pace or resting when needed. Thanks!!
I love the warm, welcoming spirit of everyone in the studio! I know I am seen and my presence is appreciated. Mimi connects with us in class through breath, humor, and being herself - which encourages us to connect through breath and authenticity, too!
-Very welcoming and friendly
-Was nervous about practicing in a studio with others rather than alone at home, but instructors have been helpful
-Have invited friends/recommended to friends, and I would again