I loved the different stations that are completed throughout the workout! Just when you think you can't do any more, the bell rings and you are moved to a new station where you get a little recovery or use different parts of your body than the previous station. I started by round as soon as the next round began and got a great workout in only 30 minutes! The owner and trainer were amazing!
I went into my first workout knowing I was severely out of shape and got my rear kicked!!! But once I caught my breath, I was mentally ready to go again. It felt great! Felt good feeling I had accomplished something with the courage and support of the 9Round trainers. I'm ready for more!!