It’s a fantastic workout that’s fun and convenient. I like how the rounds are set up, it breaks down a hard workout into 3 minute pieces. It’s easy to tell myself I can do this for 3 minutes then move to the next round and keep going.
I love that there are no class times and a trainer all the time! I may have to wait a measly 3 minutes to start my workout, if that! Sometimes there are only 1-2 of us in there and that gives me alot more 1 on 1 time with a trainer that I would not get anywhere else.