I love everything about my 9Round in Bethlehem, from the people, to the trainer to the intense workout! Our trainer, Israel, is amazing and knows just how hard to push us to ensure we get an awesome workout every time we walk in. I have seen so much progress in myself since I started in October. 10/10 would recommend to anyone and everyone trying to reach their fitness goals.
The workouts are amazing. Challenging yet simple to get get through. Israel is amazing. Every other never that goes there is friendly. Lastly the lengths of the workout and results that follow are worth it
Padwork and Israel's positive energy are 9Round Bethlehem highlights. Cooperate's high intensity interval kickboxing model is fun. I love that the workout changes daily and there are no scheduled class times. One negative is the recent mandatory change in music, which Israel can't control. It's very rock heavy and doesn't match the rhythms of the workout as well as previous selections. It also lacks diversity. Diversity is also absent from mandatory displays that fail to include women.
Israel is an incredible trainer and is extremely personable. He is always there to lend an ear or give advice. Walking into the building you can feel that Israel really cares about his members, both their physical fitness as well as their emotional integrity. He brings out the best in each person he trains without pushing them passed their breaking points. Kick-boxing has always been on my to-do list but has been put off because I didn’t feel I was at the right fitness level to handle it. 9 Rounds has shown me that anyone is welcome and capable of participating in the program. Since joining, I have surpassed all my expectations and shattered all my physical limitations. I have made remarkable strides and noticed drastic improvement in my overall athleticism. I love the program so much and can’t wait to see what my kick-boxing journey will have in store for me.