That I have a trainer if I need one, but they let me work on the bag as well. I can go at my own pace, but they push me when they see I can do better and more. They let me get healthy without hating the workout. If I say "I'm not 100% today", they understand and still encourage. They are friendly and always very inspring. Fun to talk to and they love what they do, which shows in how they are with me.
Thanks 9round - I can't wait to start seeing results!!