My sons started a 9ROUNDs a few months ago, and it has been life changing for them. They have more confidence and will stand up to kids picking on them at school. They love to go and have a great time. The staff is amazing!
No class times is an AMAZING concept with my busy schedule. Very well balanced workouts for cardio, toning, and boxing fun. The trainers are all very friendly and know when to let you pace yourself or step in and push you.
I absolutely love this place. The trainers are amazing and keep you motivated. However if you have a restriction in what you can do then they modify your workout. I always hated working out and growing up though PE was cruel and unusual punishment. Now I can't wait to get to the studio!! Plus it's a perfect release for stress wailing on a punching bag.
I love how each day has different exercises and how the trainers are always there to help and cheer you through it. I leave the 30 minutes feeling more tired and sweaty than an hour in the gym on my own.