I love the short amount of time, it's so convenient I do it on my way home from work! It's a super all over body workout, been burning about 100 calories every 10 minutes! It's building my strength and muscle definition quickly, which I love!! The trainers are really awesome too!
All of the 9Round trainers are very positive and encouraging. The trainers show me the exercises at each round. If I am not doing an exercise correctly the trainers help me correct the exercise in a positive way. I know I will get a killer work out every time I go to 9Round.