The workouts are different every day so I'm never doing the same thing, I love the positive push from the trainers. The environment is very upbeat, positive and encouraging. The great atmosphere is not from 9 rounds as a company but more specifically from the trainers. I reccomend this 9 rounds location to anyone that wants a better fitness journey.
Workout intense and brief—brief and low maintenance important these days. I have to pay attention while in gym, so not boring, and it challenges me athletically (high value), using every muscle/group and increasing all categories of athleticism and fitness (eg agility, endurance, balance, strength, coordination, quickness...) without my having to think about that part (perfect!).