The workouts can be modified to fit my goals and body needs. The trainers are awesome, very encouraging but not overly aggressive. Brooke(the owner) does a great job of communicating events, opportunities and activities we can participate in as a group. She’s very organized. The gym is always clean and equipment is well maintained. I have recommended this location to several people and always invite my friends to join me when they are looking for a new fitness experience.
The personal attention from the trainers is key -I feel like they are there for me! Also, I have issues with my knees and can't do some of the exercises in a round (squats), however, the trainers give me other options that I can do while still obtaining an optimal workout.
Awesome place to workout, great trainers they are very professionals and funny that actually you don't feel that you are working out, when I had my first class I thought I won't be ablr to make it to the 9Round and now I start at 1Round and when I blink I am at my 9Round feeling great!!