9 Rounds is a Great 30 minute Workout that allows you to push yourself as hard as you want to. Off day- take it slower. Great day- hit that bag! The workout changes daily so you never get bored. 30 minutes is something you can usually fit into your day! The instructors are personable and motivating. Its feels great to walk into the gym and hear a Hey Miss Kel!
I love that you get a trainer with every visit, it is a short-and-to-the-point kind of workout, the music is loud, there is a lot of variety in each workout. This gym works - I lost 11 lbs when I thought it was impossible for me to lose weight. Highly recommend.