The people and trainers are right beside you explaining and motivating you to keep going and to breathe throughout the workout. Also that it is a fast workout, only 30 minutes and can come in at the time convenient for you.
It’s a complete, FULL BODY, workout. It’s convenient because you are done in just 30 mins and you can watch you heart health in the monitor. The trainers help you perfect the move to avoid injuries and modify (if it is necessary) Without compromising the effort.